Mental activities will remain relatively the same as Phase 2

Phase 3 physical activity includes similar exertion to Phase 2 yet Phase 3 progresses to a longer duration

Mental Activities:

Baking, reading, journaling, studying, drawing, computer, tablet, baking, video games, tv, music

Goal: 5-60 minutes per day as tolerated

Physical Activity [Moderate Aerobic/Exertion Activities]:

Light Cardiovascular activities at short duration:

Light walking, biking, or elliptical activity

Goal: 40 minutes without provoking symptoms

Resistance activities at short duration:

Body weight resistance and/or resistance bands at low intensity

Goal: 40 minutes without provoking symptoms

Can you complete Phase 3 light cardio for 40 minutes and resistance activity for 40 minutes without increasing symptoms?

No? Repeat Phase 3

Yes? Progress to Phase 4